Optimize Your Health

Optimize Your Health

I do this thing a lot where I have a really yummy non-alcoholic drink and then have an inner monolog about how I can add booze to it. I kind of do this with everything.

With all of this triathlon training I’ve been trying to up my water intake because the heat kills. I naturally gravitate to water, I’m not really one of those people that have soda outside of cocktails. One of my favourite ways to up my water intake is by infusing.


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